Achieving the healthy, glowing skin of your dreams isn’t only about what you are putting on your face; it’s just as important to be selective about what you are putting in your body. That’s where a healthy skin diet comes in! Properly balanced nutrition goes a long way in supporting and maintaining the health of all your major organs, and making the decision to incorporate just a few foods that are beneficial to the health of your skin can really help give your glow that extra boost!
So, what are some everyday foods that you can start eating right away to sustain a healthy skin diet?
Healthy Skin is Hydrated
First on our list is the most essential and the most obvious: water. Even though we all know we should be drinking a ton of water (and that it is endlessly beneficial to our health), research suggests that more than half of Americans are chronically dehydrated!
Proper hydration is a key to preventing dry skin, while also helping to reduce the appearance of those pesky fine lines and wrinkles. Our bodies need water to cleanse toxins, and to properly take in nutrients.
Getting enough water is the most effective, easy, and inexpensive way you can improve the health of your skin. Experts recommend eight glasses a day; keep in mind, there is water in your fruits, veggies, and other beverages that goes toward that total. An easy way to ensure you are getting plenty of H2O is to simply make a habit of carrying a water bottle with you; you are probably thirstier than you realize, and having water close-at-hand will make sipping away a no-brainer!
Fruits and Berries: A Sweet Treat for your Skin
There are many fruits and berries that are known to work wonders for the complexion; and knowing simple ways to incorporate them into your everyday food intake will really help you to maintain a healthy skin diet. Just some of the delicious sweet treats that can help you on your way to achieving a healthy glow include:
- Pomegranates, cranberries, blackberries, and strawberries. These little beauties are packed full of powerful antioxidants – the body’s best defense against nasty free-radicals – which are known to speed up the aging process.
- Apples and kiwis. These fantastic fruits are rich in pectin – a starch that is essential for banishing acne. Blemishes, be gone!
- Papayas and bananas. These gorgeous tropical treats nourish the skin with Vitamin A and complex proteins which help to promote soft, smooth skin.
Integrating more fruits and berries (like the ones we have mentioned!) into your new healthy skin diet is easier than you might think; try adding a few blackberries to your morning breakfast. Have an apple or banana when you are craving a mid-morning snack. Pomegranate seeds sprinkled atop a salad can add a nice, fruity punch to your lunch – and a kiwi can make a delicious dessert!
Leaf Some Greens for Me!
Kale has long been considered the champion of the superfoods; and indeed, it packs a powerful dose of nutrients and vitamins! However, there are many other options in the leafy green family that provide notable health benefits – for you and your skin.
Some of the best leafy greens you can eat to help up the anti with your skin-friendly diet include:
- Watercress is an unsung hero among its more popular cousins. Containing more beta carotene than apples, and more than 200% of your daily Vitamin K, watercress has what your skin needs to remain healthy, dewy, and youthful.
- Parsley is another unexpected Vitamin K superstar. This aromatic herb can provide all the Vitamin K you need in a single sprig.
- Beet greens deliver a rich dose of fiber to your body, which helps your system cleanse unwanted toxins.
- Cruciferous vegetables, like Chinese cabbage, reduce inflammation in the body, which can help banish acne and redness.
There are some very simple ways to integrate more of these amazing warrior foods into your diet – try substituting the lettuce in your sandwich for a cup of watercress leaves; or add some fresh chopped parsley as a garnish with a boost for your pasta or soup!
Omega Fatty Acids: They’re Called Essential for a Reason
Omega-3 fatty acids are necessary for healthy skin and hair. One of the many functions these nutrients perform is to help regulate oil production in your skin. Proper skin hydration starts with the skin’s natural oils!
Omega-3’s also protect your skin from the sun – and repair damage it may have already caused. These little wonders also have anti-inflammatory properties which can give relief to those suffering from acne, rosacea, and eczema. A powerful anti-oxidant, omega-3’s are truly a cornerstone in any healthy skin diet.
Foods that are rich in omega-3 fatty acids, and which can be easily found in the grocery store include:
- Flax seeds
- Brussels sprouts
Try integrating more omega-3’s by snacking on a trail mix that contains walnuts; choose a delicious salmon burger at your favorite restaurant; or sprinkle some flax seeds into your morning cereal to kick start your day!
Kick Start Your Healthy Skin Diet: One Bite at a Time
Making positive lifestyle changes can seem overwhelming – which is why it is important to begin with one easy step; and stick with it. You don’t have to go overboard and try to completely overhaul your eating habits in one day!
So start out small and focus on adding a few healthier choices each day. Before you know it you will be well on your way to eating a daily healthy skin diet – and your complexion will thank you for it!